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The Importance of Sleep for Your Overall Wellness
Sleep is often an overlooked aspect of wellness, yet it plays a critical role in our physical and mental health. Getting enough rest is essential for maintaining good health and overall well-being. The National Sleep Foundation recommends that adults aim for 7-9 hours of sleep per night, while children and teenagers need even more. Unfortunately, many people fall short of this recommendation, which can lead to a range of negative health consequences. One of the primary benefits of sleep is that it helps our bodies to repair and recover. During times of rest, our bodies release growth hormones that promote tissue repair, cell regeneration, and muscle growth. Lack of quality…