Mental Health
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The Power of Positive Thinking: Harnessing the Mind-Body Connection for Wellness
Have you ever heard the phrase “mind over matter”? It’s a saying that suggests that our thoughts have the power to influence our physical reality. And when it comes to wellness, there’s a growing body of research that supports this idea. The mind-body connection is a powerful tool that we can use to improve our health and well-being, and positive thinking is a key part of that equation. Positive thinking is the practice of focusing on the positive aspects of a situation, rather than dwelling on the negative. It’s a mindset that can help us to overcome obstacles, reduce stress, and improve our overall quality of life. Here are some…
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Time to ACT: Acceptance and Commitment Therapy
Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that is gaining popularity in the mental health field.
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Mental Health into Retirement
After years of hard work, retirees look forward to spending time with family and friends, pursuing hobbies, and traveling. However, retirement can also be a time of significant change and transition, which can have an impact on mental health.
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Managing Anxiety
Anxiety is a normal part of life and can be helpful in certain situations, such as when it motivates us to prepare for an upcoming event or exam. However, when anxiety becomes overwhelming and interferes with our daily activities and quality of life, it can be a serious issue. In this blog post, we will explore some effective strategies for managing anxiety.
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When Not To Worry: Circle of Control, Influence, and Concern
In life, there are things that we can control, things that we can influence, and things that we cannot control or influence.
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The Importance of Mindfulness in Wellness: A Beginner’s Guide
In a world where we are constantly bombarded with distractions and stressors, it can be difficult to find peace and balance in our lives. This is where mindfulness comes in.
