Strawberry Orange Honey Balsamic Salad on spring baby greens and
Daily Blog,  Nourishment

Berry Spinach Salad with Grilled Chicken

Health Benefits of Grilled Chicken

Grilled chicken is a lean protein source that is often considered to be a healthy food choice. When compared to other meats, such as beef or pork, grilled chicken is lower in calories, saturated fat, and cholesterol. Additionally, it is a good source of essential nutrients such as protein, vitamin B12, and zinc, making it a healthy addition to any diet.

One of the primary reasons grilled chicken is considered to be healthier is due to its low-fat content. Chicken is naturally leaner than other meats, and when cooked on a grill, much of the fat is removed as it drips off into the flames. This means that grilled chicken is lower in calories and fat than other meats, making it a great choice for those looking to maintain a healthy weight or reduce their overall calorie intake.

Furthermore, grilled chicken is an excellent source of protein. Protein is an essential nutrient that plays a critical role in building and repairing tissues, promoting healthy bones, and supporting immune function. Grilled chicken provides a high-quality source of protein, as it contains all of the essential amino acids needed by the body.

In addition to being low in fat and high in protein, grilled chicken is also a good source of essential vitamins and minerals. For example, chicken is an excellent source of vitamin B12, which is essential for the formation of red blood cells and the maintenance of a healthy nervous system. Chicken also contains zinc, which is important for immune function and wound healing.

When it comes to cooking methods, grilling chicken is a healthier option than many others. For example, fried chicken can be high in fat and calories, as it is often cooked in oil. Grilling chicken, on the other hand, doesn’t require the use of additional fats or oils. Additionally, grilling chicken can be a great way to add flavor without the need for high-calorie sauces or marinades.

It is important to note that the health benefits of grilled chicken can be negated if it is not cooked properly. For example, if the chicken is not cooked thoroughly, it can be a source of harmful bacteria such as Salmonella. Therefore, it is important to cook chicken to an internal temperature of 165°F (74°C) to ensure that it is safe to eat.

Berry Spinach Salad with Grilled Chicken

Serves 2-4


  • 4 cups baby spinach (we like to substitute baby greens for some of the spinach as well!)
  • 1 cup sliced fresh strawberries
  • 1/2 cup fresh blueberries
  • 1/4 cup sliced unsalted/unseasoned almonds
  • 2 boneless, skinless chicken breasts
  • 2 tbsp olive oil or avocado oil
  • Salt and pepper
  • 1/4 cup balsamic vinegar
  • 1 tbsp honey


  1. Preheat grill to medium-high heat.
  2. Season the chicken with olive oil, salt, and pepper.
  3. Grill the chicken for 5-7 minutes on each side, or until fully cooked (165°F (74°C) internal temp).
  4. In a small bowl, whisk together the balsamic vinegar and honey to make the dressing.
  5. In a large bowl, combine the spinach, strawberries, blueberries, and sliced almonds.
  6. Once cooked, slice the chicken into strips and add it to the salad.
  7. Drizzle the balsamic dressing over the salad and toss well to combine.
  8. Serve immediately & Enjoy!

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