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Time to ACT: Acceptance and Commitment Therapy
Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that is gaining popularity in the mental health field.
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Managing Anxiety
Anxiety is a normal part of life and can be helpful in certain situations, such as when it motivates us to prepare for an upcoming event or exam. However, when anxiety becomes overwhelming and interferes with our daily activities and quality of life, it can be a serious issue. In this blog post, we will explore some effective strategies for managing anxiety.
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When Not To Worry: Circle of Control, Influence, and Concern
In life, there are things that we can control, things that we can influence, and things that we cannot control or influence.
