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Daily Blog,  Nourishment

Mediterranean Chickpeas Salad

Chickpeas, also known as garbanzo beans, are a type of legume that are packed with nutrition and health benefits. They are a versatile ingredient that can be used in a variety of dishes, such as salads, stews, and dips, and are a great addition to any diet.

One of the primary health benefits of chickpeas is their high fiber content. Fiber is important for maintaining digestive health, as it helps to keep the bowels moving regularly and can lower the risk of conditions such as constipation and diverticulitis. Additionally, fiber can help to regulate blood sugar levels, which is important for individuals with diabetes.

Chickpeas are also a good source of plant-based protein, which is important for building and repairing tissues and supporting immune function. They are also low in fat and calories, making them a great addition to any weight loss diet.

Furthermore, chickpeas are a good source of essential vitamins and minerals. For example, they are a good source of iron, which is important for maintaining healthy blood cells and preventing anemia. They also contain folate, which is important for fetal development during pregnancy, and manganese, which is important for bone health.

Finally, chickpeas are a great source of antioxidants, which are important for protecting the body against damage from free radicals. Antioxidants can help to lower the risk of chronic diseases such as heart disease, cancer, and Alzheimer’s disease.

Mediterranean Chickpeas Salad

Serves 2-4


  • 2 cans chickpeas, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, chopped
  • 1/2 cup crumbled feta cheese
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint
  • 1/4 cup lemon juice
  • 1/4 cup olive oil
  • Salt and pepper


  1. In a large bowl, combine the chickpeas, cherry tomatoes, red onion, and feta cheese.
  2. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper to make the dressing.
  3. Drizzle the dressing over the salad and toss well to combine.
  4. Add the chopped parsley and mint and toss again.
  5. Serve immediately or store in the fridge for later.

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