-
Mental Health into Retirement
After years of hard work, retirees look forward to spending time with family and friends, pursuing hobbies, and traveling. However, retirement can also be a time of significant change and transition, which can have an impact on mental health.
-
Hit the Trails: How to Get Started with Hiking and Enjoy the Great Outdoors
Hiking is a fantastic way to get outside, exercise, and enjoy nature all at the same time. But did you know that hiking also offers a wide range of health benefits? Here are just a few of the ways that hiking can improve your physical and mental well-being: How To Get Started Hiking If you’ve never hiked before, getting started can seem daunting. But with a few simple steps, you can be on your way to enjoying the outdoors and reaping the health benefits of hiking. Here are some tips to get started: Getting started with hiking can be a fun and rewarding experience. With these tips, you can start…