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Time to ACT: Acceptance and Commitment Therapy
Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that is gaining popularity in the mental health field.
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Managing Anxiety
Anxiety is a normal part of life and can be helpful in certain situations, such as when it motivates us to prepare for an upcoming event or exam. However, when anxiety becomes overwhelming and interferes with our daily activities and quality of life, it can be a serious issue. In this blog post, we will explore some effective strategies for managing anxiety.
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How to Start Meditating
Meditation is a practice that has been around for thousands of years and is known for its numerous benefits for the mind and body. Many people think of meditation as a difficult or esoteric practice, but it is actually very simple and can be done by anyone, anywhere. In this blog post, we will explore how to do meditation and the benefits of making it a regular part of your routine.
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12 Simple Self-Care Practices to Boost Your Wellness
Self-care is essential for maintaining a healthy mind, body, and soul. Unfortunately, many of us struggle to prioritize self-care in our busy lives.
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All About Deep Breathing
Deep breathing is a simple but powerful technique that can be used to manage stress, reduce anxiety, and promote relaxation.
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When Not To Worry: Circle of Control, Influence, and Concern
In life, there are things that we can control, things that we can influence, and things that we cannot control or influence.
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What Is Self-Care?
A practice that involves taking care of oneself, physically, mentally, and emotionally. Self-care is an important aspect of our daily lives that is often neglected or overlooked.
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The Importance of Mindfulness in Wellness: A Beginner’s Guide
In a world where we are constantly bombarded with distractions and stressors, it can be difficult to find peace and balance in our lives. This is where mindfulness comes in.
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The Art of Coziness: Embracing Hygge for a More Peaceful Life
Hygge (pronounced “hoo-gah”) is a Danish word that has been adopted by many around the world to describe a feeling of coziness, warmth, and contentment.